Why the keto diet is bad in the long run To understand the long-term cause of poor keto diet, you need to understand how the ketogenic diet works in the first place. Keto diet is a low-carb diet, and it is one of the main energy sources for the body.
During digestion, the body breaks down foods rich in carbohydrates and produces glucose,
which is used as the main fuel source for energy to power the body. When the body is deprived of carbohydrates, it converts the fuel source from glucose into fats and ketones. This stage is known as ketosis, as the body relies on fats and ketones as the main fuel source for energy. The body usually goes into this condition within 3 or 4 days after the start of the diet.
Usually, this shift in diet is accompanied by various symptoms such as irritation, headache, concentration problems, dizziness, bad breath, stomach pain, difficulty sleeping, constipation, confusion, and many others. For this reason, these symptoms are also called Keto Flu.
Usually, symptoms of influenza in the body subside within a week, and the body begins to lose weight. Weight loss can often be visible and exciting. Most people can be very happy to see the diet work after all. Be that as it may, this can accompany some negative impacts that can be terrible or even hazardous to your wellbeing.
Understand that your body needs a balanced diet for a healthy life. Once you begin to infer your body from certain types of otherwise healthy foods, there is a defect created in your system that can lead to nutrient deficiency. If your body continues to face nutrient deficiency in the long run, this may lead to several risks to your overall health.
Nutrient deficiency can lead to dehydration and electrical imbalance, and it is well documented. The ketogenic diet also tends to be low in fiber and minerals such as potassium, calcium, magnesium, and vitamins A, B, and B6. Therefore, you need to increase your water consumption. You will also need to consult with your doctor for appropriate supplements to help avoid a long list of health conditions that can accompany nutrient deficiency.
But by far, the biggest problem with this type of diet is sustainability. When you deprive your body of your favorite foods, your body may start to increase cravings, forcing you to abandon your diet. And when you return to eating normally again, the rebound weight gain may also be exciting. This can have side effects again, as your body begins to reset glucose as the main fuel source for energy.
For all these reasons, Keto Diet cannot be used as a long-term weight loss solution. If you want to lose weight in a hurry in the short term and are willing to go into uncomfortable symptoms, you may be able to try this solution. But it might be a bad idea to go into this lifestyle as a permanent and long-term solution to losing weight.