Many people eat sugar a lot throughout the day and they always complain about the deterioration of their health condition, and despite that, they know very well that eating sugar is the reason and they continue to eat it and some people do not know the harm of sugar also. Avoid eating sugar and enjoy your health and happy life.
Content
- Frustration .. then recovery.
- A sense of activity.
- Reduced liver fatigue.
- Improve bowel performance.
- Irregular heartbeat.
- Weight loss.
- Psychological comfort.
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What happens to your body, if you quit eating sugar for only 10 days?
Here’s what will happen to you when you stop eating sugar
1. Frustration .. then recovery
During the first day, you feel some frustration when you wake up, and this may continue for two or three days, but it is only the beginning of a reprogramming of the mind in new behaviors, and the feeling of discomfort quickly disappears, leaving the place for a slight recovery, due to the boom caused by independence from a place Physical addiction.
2. A sense of activity
During the fourth day at most, a feeling of vitality, a desire to move, and not to stay in one place, and this is the result of restoring the brain cells responsible for psychological comfort after you left the sugar that became a condition for your activity, but this changed, you are now drawing your energy from yourself.
3. Reduced liver fatigue
During the fifth day, the liver responsible for analyzing sugar regains its vitality and restores it smoothly, after being tired as a result of the large amounts of sugar that were reaching it, and it is now working normally and consumes all, it is time to put (a few) of the waste of sugar outside the body.
4. Improve bowel performance
The intestine begins to work in a healthy way, benefiting from replacing the sugar treated with the sugar available in the fruit, because most people who give up sugar move to eat a lot of fruits, which in itself is beneficial to the intestine, but with some medical advice (if it comes to bananas, on for example).
5. Irregular heartbeat
People who are addicted to sugar may well know the problem of tachycardia, and stop taking it will result in a regular pulse that can be confirmed when visiting a doctor. Sugar is usually responsible for a fluctuating heart rate, which is accompanied by a feeling of fatigue.
6. Weight loss
There is no doubt that processed sugar is the main responsible for obesity today, and it is clear that leaving it causes us to lose a lot of weight, thus avoiding eating sugar, the body loses about 30 percent of the harmful resources, which leads to a reduction in the percentage of belly fat on the face Particular.
7. Psychological comfort
The previous diet regularly peaks in the heartbeat and the disappearance of digestion problems, accompanied by psychological comfort that helps the individual to overcome the problem of insomnia that accompanies addicts to eat sugar, so that the individual is able to sleep an hour what he wants, which leads to high spirits in the morning.