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International Day of Happiness: a cheerful body may be a healthy body – Some tips to spice up happiness

The International Day of Happiness is widely known on the 20th of March, 2020. There exists an immediate link between health and happiness. Here are some tips to boost happiness.

International Day of Happiness: a cheerful body may be a healthy body - Some tips to spice up happiness
KEY HIGHLIGHTS

  • The International Day of Happiness is celebrated on the 20th of March, every year
  • There exists enough anecdotal and research-based evidence to prove a direct link between health and happiness
  • Staying happy and healthy goes hand in hand, and is recommended for longevity of life, reduced risk of diseases

March 20 is widely known because of the International Day of Happiness. The theme for this year’s Day of Happiness is “Happiness for all, together.” As the world faces a global health crisis, people have found a time to disconnect with the world and connect with their own selves. People are also realizing the importance of little things that we so often take for granted – our bodies and health being a very big example of the same.
On International Day of Happiness, it is important to thank our bodies for what they do for us and realize the fact that health and happiness go hand in hand. The saying goes – Health is Wealth, but perhaps, Health is additionally happiness.


The link between health and happiness

Apart from the overall notion that once you are happy, you are feeling healthy, research and study have also proved a robust link between health and happiness. “Experiences that induce positive emotion cause negative emotion to dissipate rapidly. The strengths and virtues…function to buffer against misfortune and against the psychological disorders, and that they could also be the key to putting together resilience. The best therapists don’t merely heal damage; they assist people to identify and build their strengths and their virtues,” wrote Martin Seligman, former president of the American Psychological Association and the father of the sector of positive psychology, in his book Authentic Happiness. 

Happiness is additionally linked with the longevity of life, and various phases of life like family-life, decisions you create, etc. relationships, friendships, and all our everyday decisions are also affected by how we feel emotionally, and they can have a significant effect on our health. 
According to Healthline, staying happy is known to boost immunity, improve heart health, combat stress, and may also reduce feelings of physical pain.
According to a survey, 65 out of 100 people would pick happiness over health, but in practice, the two are inseparable. Unhappiness, or emotions like stress, anxiety, and depression which are linked to an equivalent, also are known to possess negative outcomes when it involves your physical and psychological state. While anxiety and depression are concerning psychological state issues in themselves, stress is often a risk factor for both mental and physical illnesses.

What are some ways to boost happiness?

Happiness may be a state of mind that may only be achieved through practice. Some ways to boost happiness include 


Eat a healthy, nutritious diet  
When the body is nourished, you are likely to feel more content and happy.

Exercise regularly 
Exercise is known to help in the production of happiness hormones in the body.

Mindfulness 
 Increase mindfulness by taking some time off work, indulging in your hobbies, spending some time in nature, spending quality time with family, and practicing meditation. 

Take some time off social media 
One of the main sources of unhappiness in today’s time is the constant comparison of our lives with others – an infamous gift of social media. Take some time off, and try to be content in your life by counting your blessings.

Disclaimer: Tips and suggestions mentioned within the article are for general information purposes only and will not be construed as professional medical advice. Always consult your doctor or knowledgeable healthcare provider if you’ve got any specific questions on any medical matter.
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