- The International Day of Happiness is celebrated on the 20th of March, every year
- There exists enough anecdotal and research-based evidence to prove a direct link between health and happiness
- Staying happy and healthy goes hand in hand, and is recommended for longevity of life, reduced risk of diseases
March 20 is widely known because of the International Day of Happiness. The theme for this year’s Day of Happiness is “Happiness for all, together.” As the world faces a global health crisis, people have found a time to disconnect with the world and connect with their own selves. People are also realizing the importance of little things that we so often take for granted – our bodies and health being a very big example of the same.
On International Day of Happiness, it is important to thank our bodies for what they do for us and realize the fact that health and happiness go hand in hand. The saying goes – Health is Wealth, but perhaps, Health is additionally happiness.
The link between health and happiness
Apart from the overall notion that once you are happy, you are feeling healthy, research and study have also proved a robust link between health and happiness. “Experiences that induce positive emotion cause negative emotion to dissipate rapidly. The strengths and virtues…function to buffer against misfortune and against the psychological disorders, and that they could also be the key to putting together resilience. The best therapists don’t merely heal damage; they assist people to identify and build their strengths and their virtues,” wrote Martin Seligman, former president of the American Psychological Association and the father of the sector of positive psychology, in his book Authentic Happiness.
According to a survey, 65 out of 100 people would pick happiness over health, but in practice, the two are inseparable. Unhappiness, or emotions like stress, anxiety, and depression which are linked to an equivalent, also are known to possess negative outcomes when it involves your physical and psychological state. While anxiety and depression are concerning psychological state issues in themselves, stress is often a risk factor for both mental and physical illnesses.
What are some ways to boost happiness?
Happiness may be a state of mind that may only be achieved through practice. Some ways to boost happiness include
Take some time off social media
Disclaimer: Tips and suggestions mentioned within the article are for general information purposes only and will not be construed as professional medical advice. Always consult your doctor or knowledgeable healthcare provider if you’ve got any specific questions on any medical matter.