The non-sweet truth is that eating large amounts of sugar in this country is one of the main factors for chronic diseases. Just like drug addiction, sugar causes food addiction in some people, which makes it very difficult to stop. Addictive drugs cause neurochemical changes in the brain, such as changes in the binding of dopamine and opioid receptors, which enhance addictive behaviors. Likewise, it has been shown that sugar stimulates reward centers in the brain through the neurotransmitter dopamine.
Consuming a lot of processed sugar is associated with heart disease, cancer, dementia, obesity, type 2 diabetes, high cholesterol, depression, even acne, sterility, and impotence. If you want to reset your body and detoxify from the harmful effects of sugar, follow the instructions below.
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1. Remove all processed foods from your home
The easiest way to detoxify sugar is to leave the cold turkey. To prevent reading food labels for hours and hours, discard anything that has been prepacked, canned, or frozen (with a few exceptions, such as frozen organic berries) or pre-cooked from your kitchen. There are a variety of names for many of the common forms of sugar. It may take forever to sift through foods by reading labels, so you just have to stick to eating fresh, whole foods and anything else. Ideally, you should avoid any foods that come in a can, package, or contain or contain a label for 10 days, and adhere to full, real fresh food. Moreover, the best way to completely detoxify is to give up all the pills for 10 days as well.
2. Stick to water
Any form of liquid sugar is worse than solid food with sugar because it enters the bloodstream faster. Imagine the sugar entering the liver directly and turning off the fat storage mechanism inside the liver, which in turn leads to the production of belly fat. Sugary drinks such as soft drinks and sports drinks do not satiate the body. Moreover, the energy it saves lasts only for a short period. While detoxing, be sure to avoid fruit juices, soda, sports drinks, and sweetened coffee and tea. Instead, drink lots of water because thirst can cause cravings for sugar. To function properly, the liver needs water and glucose to produce glycogen. When your body is dry, producing glycogen is more difficult, causing it to crave sugar.
3. Get enough sleep
Sleep is a time for the body to regenerate and rebuild. Having less sleep leads to cravings for sugar and carbohydrates by affecting appetite hormones. Lack of adequate sleep affects your energy throughout the day. To compensate for the energy shortage, people tend to consume excessive sugars and caffeinated drinks that contain high levels of sugar. Getting 7-9 hours of sleep each night is the best way to fight the urge to eat more sugar or to supply the body with more fuel.
4. Start your day with a protein-rich meal
Upon awakening, your body may crave sweets due to low levels of carbohydrates and high levels of insulin that result from fasting overnight. To fight this passion, it is important to nourish your body with plenty of high-quality protein and fats. A nutrient-dense breakfast makes the body feel full for an extended period and provides the nutrients it needs to function to its full potential. Tomorrow morning instead of cakes or pastries enjoy farm eggs complete with avocado and berries.
5. Be prepared with your healthy snacks
When you’re on the go, don’t want to fall into an emergency, if your blood sugar level drops, without healthy foods. Especially when traveling. You want to avoid the food court at the airport so that you don’t feel tempted. It is always in your best interest to always bring snacks filled with nuts, seeds of plants or fruits such as bananas to get fast healthy food.
Getting rid of sugar is a great way to reset your body and improve your overall health. Although it may be severe at first, it is worth it in the end once addiction disappears. If you are looking to rid your body of excess sugar and unhealthy cravings and want professional help, be sure to visit a doctor specializing in occupational medicine. Your health and happiness in 2020!