4 natural ways to lose weight by Dr. Amy Lee, an obesity doctor

The American Board of Internal Medicine and the NBPNS and the American Board of Obesity gave Dr. Lee their work.

4 natural ways to lose weight by Dr. Amy Lee, an obesity doctor

Dr. Amy Lee has credentials in internal medicine and a major in medicine and obesity. Celebrities pay her thousands of dollars to help them lose weight.

A detailed summary of the video is written below. The purpose of the video: to improve digestion and handle food with maximum efficiency
Link to her video

Three harmful foods to avoid:


make a clear direction especially those that contain corn syrup, beware of yogurt claiming probiotics, do not buy yogurt pops.

2-Bread wheat 

most of them contain the first component of high-fructose corn syrup. A chemical that is not recognized in our brains, it mixes ghrelin (a hormone that tells you when you’re hungry) and disrupts the production of the leptin hormone (the “feeling full” hormone). When the pyramid is annoyed, you never know when you are hungry or full. So it tells your body to eat more and more. High-Fructose Corn Syrup – This is 20 times sweeter than sugar, and makes you addicted to carbohydrates and sweets. It is 8x addicting as cocaine or heroin. Our bodies are never designed to digest unknown substances such as corn syrup, so it converts them into fats.

3-Cereal bars 

most of which contain corn syrup, fructose – lead to overweight. Physical assistants:
Fat loss assistants: It allows you to avoid eating foods that you should not have because you will better digest them Never eat Olestra (the fat-free potato slice), or Olean’s exercise is not enough for weight loss due to the poor food we eat. You will need to follow a large diet and diet usually means that you will gain weight. Dyspepsia is one of the most common causes of weight gain. Treating this can also lead to a decrease in acne.

The Four Auxiliaries For Fat Loss Based On These Problems:

1. Food Preservatives. 

Make Old Foods Fresh And Fresh, Preservatives Prevent Bacteria From Destroying Foods, This Makes It Hard For Our Stomach To Crack It Also. This leads to bloating, gases, constipation, etc. … preservatives make it difficult for our body to obtain nutrients from food solution – eating digestive enzymes that penetrate into preservatives and aids in digestive foods. Make sure you have digestive enzymes that contain the following. The reasons why celebrities are famous. These allow you to get nutrients from your food.
Bromelain – has properties that fight inflammation and digestion of grains with 90% of success rates

2. Bad-gut-bacteria. 

feeding on sugars and sweeteners and overeating, slow metabolism, spoiling energy and also responsible for yeast infections. These bacteria can hijack hormones and create cravings that you do not have before such as carbohydrates and sweets probiotics that take the solution to add good bacteria to the diet that the digestive system benefits from. It is better than multiple bacteria. Also, increase sex drive (yay!)Probiotics – Choose one that contains at least 10 strains of bacteria in colony-forming units per capsule

3. Overeating.

The fat buster may be the most effective. Your body digests some foods and turns the rest into fat
The solution – Karaluma Fimbriata The solution – Karaluma Fimbriata
Caralluma Fimbriata- is a root that helps reduce appetite and measures the waist. The FDA informed the grass. Safe is confirmed by six studies.

4. Slow metabolism 

Solution: EGCG
EGCG- Green tree extract in its purest form. Gastrointestinal fires. It is proven to enhance metabolism. It is combined with exercise that promotes the rate of fat oxidation (the rate of burning body fat throughout the day and even at night). Tested in mice and the results presented. In humans, consuming green tea extract 30 minutes before cycling increases the fat oxidation rate by 17%.

Finally, these fat loss helpers can be individually expensive. Therefore, Dr. Lee Bio X 4, which brings together all helpers, recommends rapid loss. It is not a diet pill. It helps the digestive system, reduces appetite and also supports excess metabolism and more …